Agedashi Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agedashi Tofu contains 225 calories, 10.7g protein, 10.2g carbs, and 15.3g fat per 4.0 pieces (150g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 4.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.7g | 21% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.75g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 630.0mg | 27% |
| Potassium | 210.0mg | 4% |
| Calcium | 180.0mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 142.5mg | 11% |
Is Agedashi Tofu Good for You?
Agedashi Tofu provides 225 calories per 4.0 pieces (150g) with 10.7g protein, 10.2g carbohydrates, and 15.3g fat. It is a source of saturated fat (11% dv), sodium (27% dv), calcium (14% dv).
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Key Health Benefits of Agedashi Tofu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Agedashi Tofu Nutrition with Gram
Use Gram to log agedashi tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agedashi tofu?
Agedashi Tofu contains 225 calories per 4.0 pieces (150g).
How much protein is in agedashi tofu?
Agedashi Tofu provides 10.7g of protein per 4.0 pieces (150g).
How many carbs are in agedashi tofu?
Agedashi Tofu has 10.2g of carbohydrates per 4.0 pieces (150g).
Is agedashi tofu good for tracking nutrition?
Yes. Agedashi Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agedashi tofu in a meal plan?
Use Agedashi Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agedashi tofu and thousands of other foods with the Gram app.