Agra Petha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of agra petha contains 300 calories, 0.3g protein, 74g carbs, and 0.2g fat. Agra Petha is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
Is Agra Petha Good for You?
Agra Petha is moderately nutritious, offering exceptional mineral content despite being high in sugar. A 100g serving delivers 30mg of iron (167% Daily Value) and 10mg of zinc (91% Daily Value), making it an excellent source of these essential minerals. However, it is very low in protein (0.3g) and fiber (0.5g), so it is best enjoyed as an occasional treat rather than a staple food.
Key Health Benefits of Agra Petha
Iron powerhouse for energy and oxygen transport — With 30mg of iron per 100g, Agra Petha provides more than two-thirds of your daily iron needs. This nutrient is critical for producing hemoglobin and preventing anemia-related fatigue.
Zinc supports immune function and wound healing — Each 100g serving supplies 10mg of zinc, representing 91% of the Daily Value. Adequate zinc intake strengthens your immune response and accelerates tissue repair.
Low in sodium for heart health — Agra Petha contains only 10mg of sodium per 100g, making it a heart-friendly choice for those monitoring salt intake and blood pressure.
Minimal fat content — At just 0.2g of total fat per serving, it is an ultra-low-fat food suitable for those following strict fat-restricted diets or seeking lighter options.
Naturally sweet without added complexity — The 74g of carbohydrates per 100g provide quick energy, though the high sugar content means portion control is important for blood sugar management.
How Does Agra Petha Compare?
Agra Petha stands out among traditional Indian sweets for its exceptional iron and zinc density—nutrients typically scarce in desserts. Most similar confections contain far less mineral content and often more fat, making Agra Petha a more nutrient-dense choice when you’re craving something sweet. Its low sodium profile also gives it an edge over many commercially produced sweets.
Frequently Asked Questions
How many calories is in agra petha?
A 100g serving of Agra Petha contains 300 calories, representing 15% of a standard 2,000-calorie daily diet. A typical slice is usually smaller, containing proportionally fewer calories.
Is agra petha good for weight loss?
Agra Petha is not ideal for weight loss because it is high in carbohydrates (74g per 100g) and contains minimal protein and fiber to support satiety. While low in fat and sodium, the calorie and sugar density makes portion control essential if you’re managing weight.
Does agra petha have iron?
Yes, Agra Petha is an exceptional source of iron, delivering 30mg per 100g—more than 167% of the Daily Value. This makes it one of the most iron-rich desserts available, beneficial for those with low iron levels.
Can I eat agra petha on a low-carb diet?
No, Agra Petha is unsuitable for low-carb or keto diets because it is 74% carbohydrates by weight. A single 100g serving would exceed most low-carb daily targets, making it incompatible with these eating patterns.
How should I store agra petha to keep it fresh?
Agra Petha should be stored in an airtight container at room temperature for up to a week, or refrigerated for extended shelf life. It is best consumed within a few days of preparation to maintain optimal texture and prevent spoilage.
How to Track Agra Petha Nutrition with Gram
Logging Agra Petha in the Gram app is effortless—simply search by name or use our AI food scanner to photograph your serving. Once logged, you’ll see a complete nutrient breakdown showing iron, zinc, carbohydrates, and all other values, making it easy to monitor your mineral intake and daily totals at a glance.
Frequently Asked Questions
How many calories is in agra petha?
A 100g serving of Agra Petha contains 300 calories, representing 15% of a standard 2,000-calorie daily diet. A typical slice is usually smaller, containing proportionally fewer calories.
Is agra petha good for weight loss?
Agra Petha is not ideal for weight loss because it is high in carbohydrates (74g per 100g) and contains minimal protein and fiber to support satiety. While low in fat and sodium, the calorie and sugar density makes portion control essential if you're managing weight.
Does agra petha have iron?
Yes, Agra Petha is an exceptional source of iron, delivering 30mg per 100g—more than 167% of the Daily Value. This makes it one of the most iron-rich desserts available, beneficial for those with low iron levels.
Can I eat agra petha on a low-carb diet?
No, Agra Petha is unsuitable for low-carb or keto diets because it is 74% carbohydrates by weight. A single 100g serving would exceed most low-carb daily targets, making it incompatible with these eating patterns.
How should I store agra petha to keep it fresh?
Agra Petha should be stored in an airtight container at room temperature for up to a week, or refrigerated for extended shelf life. It is best consumed within a few days of preparation to maintain optimal texture and prevent spoilage.
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Nutrition data sourced from USDA FoodData Central. Track agra petha and thousands of other foods with the Gram app.