Agria Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agria Potato contains 530 calories, 6g protein, 52g carbs, and 33g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
Is Agria Potato Good for You?
Agria Potato provides 530 calories per one bag (30g) with 6g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (5000% dv).
Potato chips made from Agria variety potatoes, known for their golden color and rich flavor, popular in New Zealand
Key Health Benefits of Agria Potato
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Agria Potato Nutrition with Gram
Use Gram to log agria potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agria potato?
Agria Potato contains 530 calories per one bag (30g).
How much protein is in agria potato?
Agria Potato provides 6g of protein per one bag (30g).
How many carbs are in agria potato?
Agria Potato has 52g of carbohydrates per one bag (30g).
Is agria potato good for tracking nutrition?
Yes. Agria Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agria potato in a meal plan?
Use Agria Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agria potato and thousands of other foods with the Gram app.