Agua De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agua De contains 45 calories, 0.2g protein, 11.2g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Agua De Good for You?
Agua De provides 45 calories per one cup (240g) with 0.2g protein, 11.2g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
Mexican agua fresca made by blending ripe mango with water, sugar, and sometimes lime juice. Sweet, tropical, and refreshing. Good source of vitamin A and C from mango.
Key Health Benefits of Agua De
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Agua De Nutrition with Gram
Use Gram to log agua de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agua de?
Agua De contains 45 calories per one cup (240g).
How much protein is in agua de?
Agua De provides 0.2g of protein per one cup (240g).
How many carbs are in agua de?
Agua De has 11.2g of carbohydrates per one cup (240g).
Is agua de good for tracking nutrition?
Yes. Agua De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agua de in a meal plan?
Use Agua De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agua de and thousands of other foods with the Gram app.