Aguachile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aguachile contains 75 calories, 11g protein, 4.5g carbs, and 1.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Aguachile Good for You?
Aguachile provides 75 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (35% dv), sodium (17% dv), iron (1000% dv).
A Mexican dish from Sinaloa featuring raw shrimp cured in lime juice with blended chiles, cucumber, red onion, and cilantro. Served cold as an appetizer or main dish.
Key Health Benefits of Aguachile
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Aguachile Nutrition with Gram
Use Gram to log aguachile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aguachile?
Aguachile contains 75 calories per one bowl (200g).
How much protein is in aguachile?
Aguachile provides 11g of protein per one bowl (200g).
How many carbs are in aguachile?
Aguachile has 4.5g of carbohydrates per one bowl (200g).
Is aguachile good for tracking nutrition?
Yes. Aguachile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aguachile in a meal plan?
Use Aguachile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aguachile and thousands of other foods with the Gram app.