Aguachile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aguachile contains 155 calories, 25g protein, 6.66g carbs, and 3.24g fat per one bowl (180g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 207.0mg | 69% |
| Sodium | 972.0mg | 42% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 57.6mg | 14% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 324.0mg | 26% |
Is Aguachile Good for You?
Aguachile provides 155 calories per one bowl (180g) with 25g protein, 6.66g carbohydrates, and 3.24g fat. It is a source of cholesterol (69% dv), sodium (42% dv), potassium (11% dv).
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Key Health Benefits of Aguachile
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Aguachile Nutrition with Gram
Use Gram to log aguachile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aguachile?
Aguachile contains 155 calories per one bowl (180g).
How much protein is in aguachile?
Aguachile provides 25g of protein per one bowl (180g).
How many carbs are in aguachile?
Aguachile has 6.66g of carbohydrates per one bowl (180g).
Is aguachile good for tracking nutrition?
Yes. Aguachile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aguachile in a meal plan?
Use Aguachile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aguachile and thousands of other foods with the Gram app.