Agutuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half bowl (75g) of agutuk contains 194 calories, 16.3g protein, 0.7g carbs, and 13.9g fat. Agutuk is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — half bowl (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 16.3g | 33% |
| Carbohydrates | 0.68g | 0% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 66.8mg | 22% |
| Sodium | 71.2mg | 3% |
| Potassium | 171.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 15.0mg | 4% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Is Agutuk Good for You?
Agutuk provides 194 calories per half bowl (75g) with 16.3g of protein, 0.7g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), iron (19% dv).
Key Health Benefits of Agutuk
- Good source of saturated fat (19% dv)
- Good source of cholesterol (22% dv)
- Good source of iron (19% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (10% dv)
- Provides 16.3g of protein per serving
Frequently Asked Questions
How many calories is in agutuk?
One half bowl (75g) of agutuk contains 194 calories.
How much protein is in agutuk?
One half bowl (75g) of agutuk provides 16.3g of protein.
Is agutuk gluten-free?
Yes, agutuk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agutuk and thousands of other foods with the Gram app.