Agutuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of agutuk contains 131 calories, 2.5g protein, 2.9g carbs, and 12.2g fat. Agutuk is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 7.3mg | 2% |
| Sodium | 6.7mg | 0% |
| Potassium | 57.7mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 9.5mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Agutuk Good for You?
Agutuk provides 131 calories per handful (28g) with 2.5g of protein, 2.9g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Agutuk
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in agutuk?
One handful (28g) of agutuk contains 131 calories.
How much protein is in agutuk?
One handful (28g) of agutuk provides 2.5g of protein.
Is agutuk gluten-free?
Yes, agutuk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agutuk and thousands of other foods with the Gram app.