Ahi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ahi Tuna contains 145 calories, 10.5g protein, 18g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Ahi Tuna Good for You?
Ahi Tuna provides 145 calories per one bowl (350g) with 10.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (1273% dv).
Hawaiian-style poke bowl with cubed raw ahi tuna marinated in soy sauce and sesame oil, served over sushi rice with toppings like avocado, cucumber, and seaweed
Key Health Benefits of Ahi Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ahi Tuna Nutrition with Gram
Use Gram to log ahi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ahi tuna?
Ahi Tuna contains 145 calories per one bowl (350g).
How much protein is in ahi tuna?
Ahi Tuna provides 10.5g of protein per one bowl (350g).
How many carbs are in ahi tuna?
Ahi Tuna has 18g of carbohydrates per one bowl (350g).
Is ahi tuna good for tracking nutrition?
Yes. Ahi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ahi tuna in a meal plan?
Use Ahi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ahi tuna and thousands of other foods with the Gram app.