Ahi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ahi Tuna contains 195 calories, 17g protein, 16g carbs, and 7.5g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Ahi Tuna Good for You?
Ahi Tuna provides 195 calories per one piece (220g) with 17g protein, 16g carbohydrates, and 7.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1556% dv).
Seared or grilled ahi tuna patty served on a bun with lettuce, wasabi mayo, and pickled ginger
Key Health Benefits of Ahi Tuna
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ahi Tuna Nutrition with Gram
Use Gram to log ahi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ahi tuna?
Ahi Tuna contains 195 calories per one piece (220g).
How much protein is in ahi tuna?
Ahi Tuna provides 17g of protein per one piece (220g).
How many carbs are in ahi tuna?
Ahi Tuna has 16g of carbohydrates per one piece (220g).
Is ahi tuna good for tracking nutrition?
Yes. Ahi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ahi tuna in a meal plan?
Use Ahi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ahi tuna and thousands of other foods with the Gram app.