Aioli Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Dipping contains 280 calories, 6g protein, 18g carbs, and 20g fat per one platter (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aioli Dipping Good for You?
Aioli Dipping provides 280 calories per one platter (300g) with 6g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1389% dv).
A platter typically featuring aioli sauce served with an assortment of dippers such as bread, vegetables, and crackers
Key Health Benefits of Aioli Dipping
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Aioli Dipping Nutrition with Gram
Use Gram to log aioli dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli dipping?
Aioli Dipping contains 280 calories per one platter (300g).
How much protein is in aioli dipping?
Aioli Dipping provides 6g of protein per one platter (300g).
How many carbs are in aioli dipping?
Aioli Dipping has 18g of carbohydrates per one platter (300g).
Is aioli dipping good for tracking nutrition?
Yes. Aioli Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli dipping in a meal plan?
Use Aioli Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aioli dipping and thousands of other foods with the Gram app.