Aioli Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Fish contains 245 calories, 13g protein, 24g carbs, and 12g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Aioli Fish Good for You?
Aioli Fish provides 245 calories per one burger (220g) with 13g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
A burger featuring a fish fillet (often battered or grilled) topped with garlic aioli sauce in a bun
Key Health Benefits of Aioli Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Aioli Fish Nutrition with Gram
Use Gram to log aioli fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli fish?
Aioli Fish contains 245 calories per one burger (220g).
How much protein is in aioli fish?
Aioli Fish provides 13g of protein per one burger (220g).
How many carbs are in aioli fish?
Aioli Fish has 24g of carbohydrates per one burger (220g).
Is aioli fish good for tracking nutrition?
Yes. Aioli Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli fish in a meal plan?
Use Aioli Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli fish and thousands of other foods with the Gram app.