Aioli Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Lamb contains 270 calories, 14g protein, 22g carbs, and 15g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Aioli Lamb Good for You?
Aioli Lamb provides 270 calories per one burger (230g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (22% dv).
A burger made with a seasoned lamb patty topped with garlic aioli sauce, served in a bun with lettuce and tomato
Key Health Benefits of Aioli Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Aioli Lamb Nutrition with Gram
Use Gram to log aioli lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli lamb?
Aioli Lamb contains 270 calories per one burger (230g).
How much protein is in aioli lamb?
Aioli Lamb provides 14g of protein per one burger (230g).
How many carbs are in aioli lamb?
Aioli Lamb has 22g of carbohydrates per one burger (230g).
Is aioli lamb good for tracking nutrition?
Yes. Aioli Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli lamb in a meal plan?
Use Aioli Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli lamb and thousands of other foods with the Gram app.