Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli contains 680 calories, 1.2g protein, 1.5g carbs, and 74g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 74.0g | 95% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Aioli Good for You?
Aioli provides 680 calories per one tablespoon (15g) with 1.2g protein, 1.5g carbohydrates, and 74g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (20% dv).
A Mediterranean garlic-flavored emulsion sauce made from olive oil, egg yolks, lemon juice, and garlic, used as a dip or condiment
Key Health Benefits of Aioli
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aioli Nutrition with Gram
Use Gram to log aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli?
Aioli contains 680 calories per one tablespoon (15g).
How much protein is in aioli?
Aioli provides 1.2g of protein per one tablespoon (15g).
How many carbs are in aioli?
Aioli has 1.5g of carbohydrates per one tablespoon (15g).
Is aioli good for tracking nutrition?
Yes. Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli in a meal plan?
Use Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli and thousands of other foods with the Gram app.