Air Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Air Fried contains 190 calories, 22g protein, 6.5g carbs, and 8.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Air Fried Good for You?
Air Fried provides 190 calories per 3 pieces (150g) with 22g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (17% dv).
Chicken pieces coated in seasoned flour or breadcrumbs and cooked in an air fryer with minimal oil, resulting in a crispy exterior with less fat than deep frying
Key Health Benefits of Air Fried
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Air Fried Nutrition with Gram
Use Gram to log air fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in air fried?
Air Fried contains 190 calories per 3 pieces (150g).
How much protein is in air fried?
Air Fried provides 22g of protein per 3 pieces (150g).
How many carbs are in air fried?
Air Fried has 6.5g of carbohydrates per 3 pieces (150g).
Is air fried good for tracking nutrition?
Yes. Air Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use air fried in a meal plan?
Use Air Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track air fried and thousands of other foods with the Gram app.