Air Fried Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Air Fried Perogies contains 210 calories, 6g protein, 30g carbs, and 7g fat per 5 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Air Fried Perogies Good for You?
Air Fried Perogies provides 210 calories per 5 pieces (140g) with 6g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Traditional Eastern European dumplings filled with potato and cheese, cooked in an air fryer for a crispy exterior with less oil than deep frying.
Key Health Benefits of Air Fried Perogies
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Air Fried Perogies Nutrition with Gram
Use Gram to log air fried perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in air fried perogies?
Air Fried Perogies contains 210 calories per 5 pieces (140g).
How much protein is in air fried perogies?
Air Fried Perogies provides 6g of protein per 5 pieces (140g).
How many carbs are in air fried perogies?
Air Fried Perogies has 30g of carbohydrates per 5 pieces (140g).
Is air fried perogies good for tracking nutrition?
Yes. Air Fried Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use air fried perogies in a meal plan?
Use Air Fried Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track air fried perogies and thousands of other foods with the Gram app.