Airheads Nutrition Facts: Calories, Macros & Health Benefits
Summary: Airheads contains 388 calories, 0g protein, 90g carbs, and 3.2g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 3.2g | 4% |
| Sugar | 64.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 65.0mg | 3% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Airheads Good for You?
Airheads provides 388 calories per one piece (15g) with 0g protein, 90g carbohydrates, and 3.2g fat. It is a source of iron (28% dv), zinc (18% dv).
Airheads are a popular American taffy-like chewy candy made primarily from sugar, corn syrup, and artificial flavors, available in various fruit flavors
Key Health Benefits of Airheads
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Airheads Nutrition with Gram
Use Gram to log airheads and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in airheads?
Airheads contains 388 calories per one piece (15g).
How much protein is in airheads?
Airheads provides 0g of protein per one piece (15g).
How many carbs are in airheads?
Airheads has 90g of carbohydrates per one piece (15g).
Is airheads good for tracking nutrition?
Yes. Airheads can be logged by calories, macros, and micronutrients in the Gram app.
How should I use airheads in a meal plan?
Use Airheads as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track airheads and thousands of other foods with the Gram app.