Airplane Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Airplane Cheese contains 310 calories, 20g protein, 1.5g carbs, and 25g fat per one tray (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Airplane Cheese Good for You?
Airplane Cheese provides 310 calories per one tray (90g) with 20g protein, 1.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (27% dv).
Processed cheese triangles served as a snack tray on airplane flights, typically includes several individually wrapped cheese portions.
Key Health Benefits of Airplane Cheese
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Airplane Cheese Nutrition with Gram
Use Gram to log airplane cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in airplane cheese?
Airplane Cheese contains 310 calories per one tray (90g).
How much protein is in airplane cheese?
Airplane Cheese provides 20g of protein per one tray (90g).
How many carbs are in airplane cheese?
Airplane Cheese has 1.5g of carbohydrates per one tray (90g).
Is airplane cheese good for tracking nutrition?
Yes. Airplane Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use airplane cheese in a meal plan?
Use Airplane Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track airplane cheese and thousands of other foods with the Gram app.