Aji Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aji Fry contains 271 calories, 17.4g protein, 14.6g carbs, and 15.8g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 17.4g | 35% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 390.0mg | 17% |
| Potassium | 340.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 210.0mg | 17% |
Is Aji Fry Good for You?
Aji Fry provides 271 calories per one piece (100g) with 17.4g protein, 14.6g carbohydrates, and 15.8g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (17% dv).
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Key Health Benefits of Aji Fry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Aji Fry Nutrition with Gram
Use Gram to log aji fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aji fry?
Aji Fry contains 271 calories per one piece (100g).
How much protein is in aji fry?
Aji Fry provides 17.4g of protein per one piece (100g).
How many carbs are in aji fry?
Aji Fry has 14.6g of carbohydrates per one piece (100g).
Is aji fry good for tracking nutrition?
Yes. Aji Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aji fry in a meal plan?
Use Aji Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aji fry and thousands of other foods with the Gram app.