Aji Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aji Verde contains 54 calories, 0.57g protein, 1.6g carbs, and 5.03g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.57g | 1% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.62g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 172.5mg | 8% |
| Potassium | 45.0mg | 1% |
| Calcium | 6.2mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 11.2mg | 1% |
Is Aji Verde Good for You?
Aji Verde provides 54 calories per one serving (25g) with 0.57g protein, 1.6g carbohydrates, and 5.03g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Aji Verde
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Aji Verde Nutrition with Gram
Use Gram to log aji verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aji verde?
Aji Verde contains 54 calories per one serving (25g).
How much protein is in aji verde?
Aji Verde provides 0.57g of protein per one serving (25g).
How many carbs are in aji verde?
Aji Verde has 1.6g of carbohydrates per one serving (25g).
Is aji verde good for tracking nutrition?
Yes. Aji Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aji verde in a meal plan?
Use Aji Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aji verde and thousands of other foods with the Gram app.