Ajiaco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajiaco contains 274 calories, 22g protein, 26.6g carbs, and 9.12g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 9.1g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1140.0mg | 50% |
| Potassium | 1064.0mg | 23% |
| Calcium | 95.0mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 68.4mg | 16% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 247.0mg | 20% |
Is Ajiaco Good for You?
Ajiaco provides 274 calories per one bowl (380g) with 22g protein, 26.6g carbohydrates, and 9.12g fat. It is a source of saturated fat (13% dv), cholesterol (19% dv), sodium (50% dv).
meal
Key Health Benefits of Ajiaco
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Ajiaco Nutrition with Gram
Use Gram to log ajiaco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajiaco?
Ajiaco contains 274 calories per one bowl (380g).
How much protein is in ajiaco?
Ajiaco provides 22g of protein per one bowl (380g).
How many carbs are in ajiaco?
Ajiaco has 26.6g of carbohydrates per one bowl (380g).
Is ajiaco good for tracking nutrition?
Yes. Ajiaco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajiaco in a meal plan?
Use Ajiaco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajiaco and thousands of other foods with the Gram app.