Ajiaco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajiaco contains 273 calories, 19.6g protein, 29.1g carbs, and 9.45g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 19.6g | 39% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1001.0mg | 44% |
| Potassium | 980.0mg | 21% |
| Calcium | 87.5mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 29.8mg | 33% |
| Vitamin A | 122.5mcg | 14% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 227.5mg | 18% |
Is Ajiaco Good for You?
Ajiaco provides 273 calories per one bowl (350g) with 19.6g protein, 29.1g carbohydrates, and 9.45g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (44% dv).
meal
Key Health Benefits of Ajiaco
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.6g protein per serving to support satiety and muscle maintenance.
How to Track Ajiaco Nutrition with Gram
Use Gram to log ajiaco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajiaco?
Ajiaco contains 273 calories per one bowl (350g).
How much protein is in ajiaco?
Ajiaco provides 19.6g of protein per one bowl (350g).
How many carbs are in ajiaco?
Ajiaco has 29.1g of carbohydrates per one bowl (350g).
Is ajiaco good for tracking nutrition?
Yes. Ajiaco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajiaco in a meal plan?
Use Ajiaco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajiaco and thousands of other foods with the Gram app.