Ajvar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajvar contains 105 calories, 1.2g protein, 8.5g carbs, and 7.5g fat per 2 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 35.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Ajvar Good for You?
Ajvar provides 105 calories per 2 tablespoons (50g) with 1.2g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (255% dv).
Ajvar is a Balkan condiment/spread made from roasted red peppers and eggplant, often with garlic and sunflower oil. Served as a side or spread on bread.
Key Health Benefits of Ajvar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ajvar Nutrition with Gram
Use Gram to log ajvar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajvar?
Ajvar contains 105 calories per 2 tablespoons (50g).
How much protein is in ajvar?
Ajvar provides 1.2g of protein per 2 tablespoons (50g).
How many carbs are in ajvar?
Ajvar has 8.5g of carbohydrates per 2 tablespoons (50g).
Is ajvar good for tracking nutrition?
Yes. Ajvar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajvar in a meal plan?
Use Ajvar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajvar and thousands of other foods with the Gram app.