Ajwain Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ajwain biscuit contains 460 calories, 7g protein, 62g carbs, and 20g fat. Ajwain Biscuit is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ajwain Biscuit Good for You?
Ajwain Biscuit is a nutrient-dense snack that offers notable mineral content, particularly iron at 100mg (556% DV) and zinc at 80mg (727% DV) per 100g. While it is calorie-dense at 460 kcal and contains 20g of fat, it also provides 7g of protein and 62g of carbohydrates to support energy needs. It is best enjoyed as an occasional treat rather than a dietary staple due to its high sodium and fat content.
Key Health Benefits of Ajwain Biscuit
Rich in Iron and Zinc: With 100mg of iron and 80mg of zinc per 100g, Ajwain Biscuit is exceptionally high in these essential minerals that support immune function, oxygen transport, and wound healing.
Provides Sustained Energy: The 62g of carbohydrates and 460 calories per 100g make it an effective energy source, especially useful for athletes or those needing a quick pick-me-up during the day.
Supports Protein Intake: At 7g of protein per 100g, it contributes to muscle maintenance and repair, making it is a meaningful addition to a balanced diet when combined with other protein sources.
Contains Dietary Fiber: Though modest at 2g per 100g, the fiber content supports digestive health and helps maintain steady blood sugar levels when consumed as part of a mixed meal.
Convenient and Shelf-Stable: As a biscuit, it is easy to store, transport, and consume without preparation, making it an accessible option for busy lifestyles.
How Does Ajwain Biscuit Compare?
Compared to standard wheat crackers, Ajwain Biscuit stands out with dramatically higher mineral content—its iron and zinc levels far exceed typical alternatives. While it is higher in fat and calories than many plain crackers, it is this richness that also contributes to its distinctive flavor and sustained satiety. The mineral density makes it a more nutritionally complete snack choice despite the caloric trade-off.
Frequently Asked Questions
How many calories is in ajwain biscuit?
Ajwain Biscuit contains 460 calories per 100g, which represents 23% of a standard 2,000-calorie daily diet. A typical single biscuit weighing around 10-15g would contain approximately 46-69 calories.
Is ajwain biscuit good for weight loss?
While it is not ideal for strict weight loss due to its calorie and fat density, Ajwain Biscuit can fit into a balanced diet in moderation. The protein and fiber content provide some satiety, though portion control is important given its 20g fat per 100g.
Why is ajwain biscuit so high in iron and zinc?
Ajwain seeds, the signature ingredient, are naturally mineral-rich and concentrated sources of iron and zinc. When ground and incorporated into the biscuit, these minerals become highly bioavailable, making it is an excellent natural source of these nutrients.
Can I eat ajwain biscuit on a low-sodium diet?
With 350mg of sodium per 100g (15% DV), Ajwain Biscuit is moderately high in salt and should be limited on a strict low-sodium diet. Those managing blood pressure or heart health should monitor portion sizes carefully.
How long does ajwain biscuit stay fresh after opening?
Ajwain Biscuit typically stays fresh for 2-3 weeks when stored in an airtight container at room temperature away from moisture and direct sunlight. Proper storage is key, as it is susceptible to humidity and may lose its crispness if exposed to air.
How to Track Ajwain Biscuit Nutrition with Gram
The Gram app makes logging Ajwain Biscuit effortless—simply scan the package barcode or search by name to instantly see the complete nutritional breakdown across all macronutrients and micronutrients. Our AI food scanning feature even recognizes Ajwain Biscuit from photos, so you can track your intake without manual entry. With detailed nutrient tracking, you’ll understand exactly how Ajwain Biscuit fits into your daily dietary goals.
Frequently Asked Questions
How many calories is in ajwain biscuit?
Ajwain Biscuit contains 460 calories per 100g, which represents 23% of a standard 2,000-calorie daily diet. A typical single biscuit weighing around 10-15g would contain approximately 46-69 calories.
Is ajwain biscuit good for weight loss?
While it is not ideal for strict weight loss due to its calorie and fat density, Ajwain Biscuit can fit into a balanced diet in moderation. The protein and fiber content provide some satiety, though portion control is important given its 20g fat per 100g.
Why is ajwain biscuit so high in iron and zinc?
Ajwain seeds, the signature ingredient, are naturally mineral-rich and concentrated sources of iron and zinc. When ground and incorporated into the biscuit, these minerals become highly bioavailable, making it is an excellent natural source of these nutrients.
Can I eat ajwain biscuit on a low-sodium diet?
With 350mg of sodium per 100g (15% DV), Ajwain Biscuit is moderately high in salt and should be limited on a strict low-sodium diet. Those managing blood pressure or heart health should monitor portion sizes carefully.
How long does ajwain biscuit stay fresh after opening?
Ajwain Biscuit typically stays fresh for 2-3 weeks when stored in an airtight container at room temperature away from moisture and direct sunlight. Proper storage is key, as it is susceptible to humidity and may lose its crispness if exposed to air.
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Nutrition data sourced from USDA FoodData Central. Track ajwain biscuit and thousands of other foods with the Gram app.