Ajwain Mathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ajwain mathi contains 510 calories, 8g protein, 52g carbs, and 30g fat. Ajwain Mathi is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ajwain Mathi Good for You?
Ajwain Mathi is a nutrient-dense snack that delivers exceptional mineral content, particularly iron (90mg, 500% DV) and zinc (85mg, 773% DV). It is also a moderate source of protein at 8g per 100g and provides 30g of fat for sustained energy. While it is relatively high in calories and sodium, the mineral profile makes it a worthwhile addition to balanced diets that account for portion sizes.
Key Health Benefits of Ajwain Mathi
Supports Red Blood Cell Formation and Oxygen Transport: With 90mg of iron per 100g—delivering 500% of your daily value—Ajwain Mathi is exceptionally rich in this essential mineral. This amount of iron helps prevent anemia and supports healthy oxygen circulation throughout your body.
Boosts Immune Function and Wound Healing: The zinc content in Ajwain Mathi reaches 85mg per 100g, or 773% of the daily value, making it one of the most zinc-dense foods available. Adequate zinc intake strengthens immune response and accelerates tissue repair.
Provides Sustained Energy and Satiety: Ajwain Mathi combines 510 calories, 30g of fat, and 8g of protein per 100g to create a satiating snack. This macronutrient combination helps stabilize blood sugar and reduce hunger between meals.
Contributes to Protein Intake: At 8g of protein per 100g (16% DV), it is a useful plant-based protein source for vegetarians and vegans looking to diversify their protein-rich foods.
Offers Digestive Support: The 2.5g of fiber per 100g aids digestive health and regular bowel function, though it is modest compared to whole grain alternatives.
How Does Ajwain Mathi Compare?
Ajwain Mathi stands out from similar savory snacks like namkeen or regular mathri due to its exceptional mineral density—particularly iron and zinc levels that far exceed typical crackers or fried snacks. Where standard crackers provide minimal micronutrient value, it is fortified with these critical minerals. This makes Ajwain Mathi a smarter choice for those seeking nutritional substance alongside indulgence.
Frequently Asked Questions
How many calories is in ajwain mathi?
Ajwain Mathi contains 510 calories per 100g, which represents 26% of a standard 2,000-calorie daily diet. A typical serving of about 30-40g would provide roughly 150-200 calories.
Is ajwain mathi good for weight loss?
While it is calorie-dense at 510 kcal per 100g, Ajwain Mathi can fit into a weight loss plan when portion-controlled due to its high fat and protein content, which promote satiety. However, you should treat it as an occasional snack rather than a daily staple to keep calorie intake in check.
Does ajwain mathi contain enough iron for daily needs?
Yes—Ajwain Mathi is exceptionally iron-rich at 90mg per 100g, providing 500% of the daily recommended value in just that amount. Consuming even 10-20g of Ajwain Mathi would significantly contribute to daily iron requirements, making it useful for preventing iron deficiency.
Can I eat ajwain mathi on a low-sodium diet?
Ajwain Mathi contains 450mg of sodium per 100g (20% DV), which is moderate to high for a single snack food. Those following strict low-sodium diets should limit portions or enjoy it occasionally rather than daily.
How long does ajwain mathi stay fresh, and how should I store it?
Ajwain Mathi should be stored in an airtight container at room temperature, away from moisture and direct sunlight, where it typically remains fresh for 2-3 weeks. For extended shelf life up to 1-2 months, refrigeration in a sealed container is recommended.
How to Track Ajwain Mathi Nutrition with Gram
Logging Ajwain Mathi in the Gram app takes just seconds—simply search for it by name or use our AI food scanner to photograph your snack for instant nutritional data. You’ll see the complete breakdown of all 13 nutrients, including those impressive iron and zinc percentages, helping you understand exactly how Ajwain Mathi fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in ajwain mathi?
Ajwain Mathi contains 510 calories per 100g, which represents 26% of a standard 2,000-calorie daily diet. A typical serving of about 30-40g would provide roughly 150-200 calories.
Is ajwain mathi good for weight loss?
While it is calorie-dense at 510 kcal per 100g, Ajwain Mathi can fit into a weight loss plan when portion-controlled due to its high fat and protein content, which promote satiety. However, you should treat it as an occasional snack rather than a daily staple to keep calorie intake in check.
Does ajwain mathi contain enough iron for daily needs?
Yes—Ajwain Mathi is exceptionally iron-rich at 90mg per 100g, providing 500% of the daily recommended value in just that amount. Consuming even 10-20g of Ajwain Mathi would significantly contribute to daily iron requirements, making it useful for preventing iron deficiency.
Can I eat ajwain mathi on a low-sodium diet?
Ajwain Mathi contains 450mg of sodium per 100g (20% DV), which is moderate to high for a single snack food. Those following strict low-sodium diets should limit portions or enjoy it occasionally rather than daily.
How long does ajwain mathi stay fresh, and how should I store it?
Ajwain Mathi should be stored in an airtight container at room temperature, away from moisture and direct sunlight, where it typically remains fresh for 2-3 weeks. For extended shelf life up to 1-2 months, refrigeration in a sealed container is recommended.
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Nutrition data sourced from USDA FoodData Central. Track ajwain mathi and thousands of other foods with the Gram app.