Ajwain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of ajwain contains 9 calories, 0.5g protein, 1.3g carbs, and 0.8g fat. Ajwain is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.48g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.75g | 1% |
| Fiber | 0.64g | 2% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 0.30mg | 0% |
| Potassium | 39.6mg | 1% |
| Calcium | 19.4mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.30mcg | 0% |
| Phosphorus | 13.2mg | 1% |
Is Ajwain Good for You?
Ajwain provides 9 calories per teaspoon (3g) with 0.5g of protein, 1.3g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ajwain
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ajwain?
One teaspoon (3g) of ajwain contains 9 calories.
How much protein is in ajwain?
One teaspoon (3g) of ajwain provides 0.5g of protein.
Is ajwain vegetarian?
Yes, ajwain is suitable for vegetarian diets.
Is ajwain vegan?
Yes, ajwain is completely plant-based and vegan-friendly.
Is ajwain gluten-free?
Yes, ajwain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ajwain and thousands of other foods with the Gram app.