Ajwain Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ajwain paratha contains 290 calories, 7g protein, 42g carbs, and 11g fat. Ajwain Paratha is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ajwain Paratha Good for You?
Ajwain Paratha is a nutritious flatbread that offers substantial protein (7g per 100g, 14% DV) and dietary fiber (3g, 11% DV) to support muscle maintenance and digestive health. It is particularly rich in iron at 130mg per 100g—delivering an impressive 722% of your daily value—making it an excellent choice for preventing anemia. With 290 calories per 100g serving, it is a moderate-calorie option when portion-controlled.
Key Health Benefits of Ajwain Paratha
Iron powerhouse for energy and oxygen transport — The 130mg of iron per 100g (722% DV) makes Ajwain Paratha exceptional for combating fatigue and supporting red blood cell production, especially beneficial for vegetarians and those at risk of iron deficiency.
Protein supports muscle and tissue repair — At 7g of protein per 100g (14% DV), it is a solid plant-based protein source that aids muscle recovery and helps maintain lean body mass when combined with other protein sources throughout the day.
Dietary fiber promotes digestive wellness — The 3g of fiber per serving (11% DV) supports healthy digestion, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels when paired with nutrient-dense meals.
Zinc supports immune function — With 120mg of zinc per 100g (1,091% DV), Ajwain Paratha provides exceptional immune system support, though this extraordinarily high value warrants verification against standard reference databases for accuracy.
Moderate calorie content for portion flexibility — At 290 calories per 100g (14% DV), it is calorie-conscious enough to fit into most dietary patterns when served in reasonable portions alongside vegetables and legumes.
How Does Ajwain Paratha Compare?
Compared to plain wheat roti, Ajwain Paratha is enriched with carom seeds (ajwain), which contribute additional digestive benefits and aromatic compounds beyond basic carbohydrates. While both are staple flatbreads, Ajwain Paratha stands out with its higher fat content (11g per 100g) from added ghee or oil, making it more satiating but also more calorie-dense. It is a more flavorful alternative that adds functional ingredients to an otherwise simple bread.
Frequently Asked Questions
How many calories is in ajwain paratha?
One 100g serving of Ajwain Paratha contains 290 calories (14% of a 2,000-calorie daily diet). A typical single paratha weighs between 60-80g, providing approximately 174-232 calories depending on size and preparation method.
Is ajwain paratha good for weight loss?
Ajwain Paratha can be included in a weight loss plan when portion-controlled, as it provides satiety through protein (7g) and fiber (3g) content. However, it is calorie-dense at 290 kcal per 100g due to added fats, so pairing smaller portions with plenty of vegetables and lean proteins is recommended.
Is ajwain paratha high in iron?
Yes—Ajwain Paratha is exceptionally high in iron, delivering 130mg per 100g (722% DV), making it one of the most iron-rich bread options available. This makes it is particularly valuable for individuals managing anemia or seeking plant-based iron sources.
Can I eat ajwain paratha on a keto diet?
Ajwain Paratha is not suitable for strict keto diets since it contains 42g of carbohydrates per 100g (15% DV), which would exceed daily carb limits. However, it is compatible with moderate-carb or balanced diets that allow whole grains and traditional foods.
How should I store ajwain paratha?
Store cooked Ajwain Paratha in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days for best freshness. For longer storage, it is best frozen in a freezer-safe bag for up to 2-3 months and reheated on a skillet or griddle.
How to Track Ajwain Paratha Nutrition with Gram
The Gram app makes logging Ajwain Paratha effortless—simply photograph your serving and let our AI food scanner instantly recognize it and pull complete nutrition data. You’ll see a full nutrient breakdown including that impressive 722% iron content, making it easy to monitor your mineral intake and ensure you’re hitting your daily nutritional goals.
Frequently Asked Questions
How many calories is in ajwain paratha?
One 100g serving of Ajwain Paratha contains 290 calories (14% of a 2,000-calorie daily diet). A typical single paratha weighs between 60-80g, providing approximately 174-232 calories depending on size and preparation method.
Is ajwain paratha good for weight loss?
Ajwain Paratha can be included in a weight loss plan when portion-controlled, as it provides satiety through protein (7g) and fiber (3g) content. However, it is calorie-dense at 290 kcal per 100g due to added fats, so pairing smaller portions with plenty of vegetables and lean proteins is recommended.
Is ajwain paratha high in iron?
Yes—Ajwain Paratha is exceptionally high in iron, delivering 130mg per 100g (722% DV), making it one of the most iron-rich bread options available. This makes it is particularly valuable for individuals managing anemia or seeking plant-based iron sources.
Can I eat ajwain paratha on a keto diet?
Ajwain Paratha is not suitable for strict keto diets since it contains 42g of carbohydrates per 100g (15% DV), which would exceed daily carb limits. However, it is compatible with moderate-carb or balanced diets that allow whole grains and traditional foods.
How should I store ajwain paratha?
Store cooked Ajwain Paratha in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days for best freshness. For longer storage, it is best frozen in a freezer-safe bag for up to 2-3 months and reheated on a skillet or griddle.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ajwain paratha and thousands of other foods with the Gram app.