Ajwaini Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajwaini Fish contains 232 calories, 18.5g protein, 8.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ajwaini Fish Good for You?
Ajwaini Fish provides 232 calories per 2 pieces (120g) with 18.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Indian pan-fried or shallow-fried fish marinated with ajwain (carom seeds), spices, and gram flour or rice flour coating. Popular appetizer or side dish.
Key Health Benefits of Ajwaini Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Ajwaini Fish Nutrition with Gram
Use Gram to log ajwaini fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajwaini fish?
Ajwaini Fish contains 232 calories per 2 pieces (120g).
How much protein is in ajwaini fish?
Ajwaini Fish provides 18.5g of protein per 2 pieces (120g).
How many carbs are in ajwaini fish?
Ajwaini Fish has 8.5g of carbohydrates per 2 pieces (120g).
Is ajwaini fish good for tracking nutrition?
Yes. Ajwaini Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajwaini fish in a meal plan?
Use Ajwaini Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajwaini fish and thousands of other foods with the Gram app.