Akaroa Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akaroa Bakery contains 280 calories, 11.5g protein, 22g carbs, and 16.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Akaroa Bakery Good for You?
Akaroa Bakery provides 280 calories per one pie (200g) with 11.5g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (24% dv).
Classic New Zealand bakery pie filled with seasoned beef mince and melted cheese in a flaky pastry crust, from the Akaroa Bakery in Canterbury
Key Health Benefits of Akaroa Bakery
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Akaroa Bakery Nutrition with Gram
Use Gram to log akaroa bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akaroa bakery?
Akaroa Bakery contains 280 calories per one pie (200g).
How much protein is in akaroa bakery?
Akaroa Bakery provides 11.5g of protein per one pie (200g).
How many carbs are in akaroa bakery?
Akaroa Bakery has 22g of carbohydrates per one pie (200g).
Is akaroa bakery good for tracking nutrition?
Yes. Akaroa Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akaroa bakery in a meal plan?
Use Akaroa Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akaroa bakery and thousands of other foods with the Gram app.