Akhrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akhrot contains 654 calories, 15.2g protein, 13.7g carbs, and 65.2g fat per 7 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 7 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 15.2g | 30% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 65.2g | 84% |
| Fiber | 6.7g | 24% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.1g | 31% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.3mg | 0% |
| Calcium | 158.0mg | 12% |
| Iron | 441.0mg | 2450% |
| Magnesium | 3.1mg | 1% |
| Zinc | 346.0mg | 3145% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 66% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 1.0mg | 0% |
Is Akhrot Good for You?
Akhrot provides 654 calories per 7 pieces (30g) with 15.2g protein, 13.7g carbohydrates, and 65.2g fat. It is a source of saturated fat (31% dv), calcium (12% dv), iron (2450% dv).
Tree nut, excellent source of omega-3 ALA fatty acids and polyphenols
Key Health Benefits of Akhrot
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Akhrot Nutrition with Gram
Use Gram to log akhrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akhrot?
Akhrot contains 654 calories per 7 pieces (30g).
How much protein is in akhrot?
Akhrot provides 15.2g of protein per 7 pieces (30g).
How many carbs are in akhrot?
Akhrot has 13.7g of carbohydrates per 7 pieces (30g).
Is akhrot good for tracking nutrition?
Yes. Akhrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akhrot in a meal plan?
Use Akhrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akhrot and thousands of other foods with the Gram app.