Akhuni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akhuni contains 210 calories, 18.5g protein, 12g carbs, and 10.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 85.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Akhuni Good for You?
Akhuni provides 210 calories per 2 tablespoons (30g) with 18.5g protein, 12g carbohydrates, and 10.5g fat. It is a source of sodium (20% dv), iron (2889% dv), zinc (2182% dv).
Akhuni (also called axone) is a traditional Naga fermented soybean preparation from Northeast India. It has a strong pungent aroma and is used as a flavoring agent and protein source in Naga cuisine.
Key Health Benefits of Akhuni
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Akhuni Nutrition with Gram
Use Gram to log akhuni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akhuni?
Akhuni contains 210 calories per 2 tablespoons (30g).
How much protein is in akhuni?
Akhuni provides 18.5g of protein per 2 tablespoons (30g).
How many carbs are in akhuni?
Akhuni has 12g of carbohydrates per 2 tablespoons (30g).
Is akhuni good for tracking nutrition?
Yes. Akhuni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akhuni in a meal plan?
Use Akhuni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akhuni and thousands of other foods with the Gram app.