Akkaravadisal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akkaravadisal contains 347 calories, 6.72g protein, 54g carbs, and 12.2g fat per one bowl (140g). It is a source of saturated fat, calcium, phosphorus.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 6.7g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.3g | 4% |
| Sugar | 33.7g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 72.8mg | 3% |
| Potassium | 168.0mg | 4% |
| Calcium | 133.0mg | 10% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 119.0mg | 10% |
Is Akkaravadisal Good for You?
Akkaravadisal provides 347 calories per one bowl (140g) with 6.72g protein, 54g carbohydrates, and 12.2g fat. It is a source of saturated fat (36% dv), calcium (10% dv), phosphorus (10% dv).
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Key Health Benefits of Akkaravadisal
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.72g protein per serving to support satiety and muscle maintenance.
How to Track Akkaravadisal Nutrition with Gram
Use Gram to log akkaravadisal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akkaravadisal?
Akkaravadisal contains 347 calories per one bowl (140g).
How much protein is in akkaravadisal?
Akkaravadisal provides 6.72g of protein per one bowl (140g).
How many carbs are in akkaravadisal?
Akkaravadisal has 54g of carbohydrates per one bowl (140g).
Is akkaravadisal good for tracking nutrition?
Yes. Akkaravadisal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akkaravadisal in a meal plan?
Use Akkaravadisal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akkaravadisal and thousands of other foods with the Gram app.