Akkawi Fatayer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akkawi Fatayer contains 236 calories, 8.64g protein, 24.5g carbs, and 11.2g fat per one piece (80g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 8.6g | 17% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 552.0mg | 24% |
| Potassium | 76.0mg | 2% |
| Calcium | 176.0mg | 14% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Akkawi Fatayer Good for You?
Akkawi Fatayer provides 236 calories per one piece (80g) with 8.64g protein, 24.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (25% dv), sodium (24% dv), calcium (14% dv).
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Key Health Benefits of Akkawi Fatayer
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Akkawi Fatayer Nutrition with Gram
Use Gram to log akkawi fatayer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akkawi fatayer?
Akkawi Fatayer contains 236 calories per one piece (80g).
How much protein is in akkawi fatayer?
Akkawi Fatayer provides 8.64g of protein per one piece (80g).
How many carbs are in akkawi fatayer?
Akkawi Fatayer has 24.5g of carbohydrates per one piece (80g).
Is akkawi fatayer good for tracking nutrition?
Yes. Akkawi Fatayer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akkawi fatayer in a meal plan?
Use Akkawi Fatayer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akkawi fatayer and thousands of other foods with the Gram app.