Akutaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akutaq contains 380 calories, 4g protein, 22g carbs, and 32g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Akutaq Good for You?
Akutaq provides 380 calories per one cup (120g) with 4g protein, 22g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), iron (528% dv), zinc (364% dv).
Akutaq (Eskimo ice cream) is a traditional Alaska Native dessert made from whipped animal fat (caribou/reindeer tallow or seal oil), mixed with berries and sometimes fish. High in fat and calories.
Key Health Benefits of Akutaq
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Akutaq Nutrition with Gram
Use Gram to log akutaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akutaq?
Akutaq contains 380 calories per one cup (120g).
How much protein is in akutaq?
Akutaq provides 4g of protein per one cup (120g).
How many carbs are in akutaq?
Akutaq has 22g of carbohydrates per one cup (120g).
Is akutaq good for tracking nutrition?
Yes. Akutaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akutaq in a meal plan?
Use Akutaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akutaq and thousands of other foods with the Gram app.