Al Pastor Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Pastor Pork contains 220 calories, 21g protein, 4g carbs, and 13g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 320.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Al Pastor Pork Good for You?
Al Pastor Pork provides 220 calories per one serving (100g) with 21g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (27% dv).
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Key Health Benefits of Al Pastor Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Al Pastor Pork Nutrition with Gram
Use Gram to log al pastor pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al pastor pork?
Al Pastor Pork contains 220 calories per one serving (100g).
How much protein is in al pastor pork?
Al Pastor Pork provides 21g of protein per one serving (100g).
How many carbs are in al pastor pork?
Al Pastor Pork has 4g of carbohydrates per one serving (100g).
Is al pastor pork good for tracking nutrition?
Yes. Al Pastor Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al pastor pork in a meal plan?
Use Al Pastor Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al pastor pork and thousands of other foods with the Gram app.