Al Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Yakhni contains 62 calories, 2.4g protein, 5.2g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Al Yakhni Good for You?
Al Yakhni provides 62 calories per one bowl (200g) with 2.4g protein, 5.2g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (436% dv).
Kashmiri dish of bottle gourd (lauki/al) cooked in a yogurt-based gravy with mild spices like fennel and dry ginger
Key Health Benefits of Al Yakhni
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Al Yakhni Nutrition with Gram
Use Gram to log al yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al yakhni?
Al Yakhni contains 62 calories per one bowl (200g).
How much protein is in al yakhni?
Al Yakhni provides 2.4g of protein per one bowl (200g).
How many carbs are in al yakhni?
Al Yakhni has 5.2g of carbohydrates per one bowl (200g).
Is al yakhni good for tracking nutrition?
Yes. Al Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al yakhni in a meal plan?
Use Al Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al yakhni and thousands of other foods with the Gram app.