Alavar Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alavar Sauce contains 120 calories, 4.5g protein, 6g carbs, and 8.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Alavar Sauce Good for You?
Alavar Sauce provides 120 calories per 2 tablespoons (30g) with 4.5g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (444% dv).
Alavar sauce is a famous Zamboanga City specialty sauce made from crab fat, coconut milk, peanuts, and various spices. It is typically served over grilled or steamed seafood.
Key Health Benefits of Alavar Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alavar Sauce Nutrition with Gram
Use Gram to log alavar sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alavar sauce?
Alavar Sauce contains 120 calories per 2 tablespoons (30g).
How much protein is in alavar sauce?
Alavar Sauce provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in alavar sauce?
Alavar Sauce has 6g of carbohydrates per 2 tablespoons (30g).
Is alavar sauce good for tracking nutrition?
Yes. Alavar Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alavar sauce in a meal plan?
Use Alavar Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alavar sauce and thousands of other foods with the Gram app.