Albacore Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albacore Tuna contains 145 calories, 10g protein, 18g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Albacore Tuna Good for You?
Albacore Tuna provides 145 calories per one bowl (400g) with 10g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
Hawaiian-inspired bowl with raw albacore tuna cubes marinated in soy sauce and sesame oil, served over sushi rice with vegetables and toppings
Key Health Benefits of Albacore Tuna
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Albacore Tuna Nutrition with Gram
Use Gram to log albacore tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albacore tuna?
Albacore Tuna contains 145 calories per one bowl (400g).
How much protein is in albacore tuna?
Albacore Tuna provides 10g of protein per one bowl (400g).
How many carbs are in albacore tuna?
Albacore Tuna has 18g of carbohydrates per one bowl (400g).
Is albacore tuna good for tracking nutrition?
Yes. Albacore Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albacore tuna in a meal plan?
Use Albacore Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albacore tuna and thousands of other foods with the Gram app.