Alberta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Beef contains 210 calories, 25g protein, 1g carbs, and 12g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Beef Good for You?
Alberta Beef provides 210 calories per one portion (250g) with 25g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (12% dv).
Premium thick-cut Alberta beef tenderloin roast (Chateaubriand), typically served with béarnaise sauce, roasted potatoes, and vegetables as a fine dining entrée
Key Health Benefits of Alberta Beef
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Beef Nutrition with Gram
Use Gram to log alberta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta beef?
Alberta Beef contains 210 calories per one portion (250g).
How much protein is in alberta beef?
Alberta Beef provides 25g of protein per one portion (250g).
How many carbs are in alberta beef?
Alberta Beef has 1g of carbohydrates per one portion (250g).
Is alberta beef good for tracking nutrition?
Yes. Alberta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta beef in a meal plan?
Use Alberta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta beef and thousands of other foods with the Gram app.