Alberta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Beef contains 215 calories, 12g protein, 18g carbs, and 11.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Beef Good for You?
Alberta Beef provides 215 calories per one plate (400g) with 12g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (15% dv).
Classic French bistro dish featuring grilled Alberta beef steak served with crispy French fries, often accompanied by a herb butter or peppercorn sauce.
Key Health Benefits of Alberta Beef
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Beef Nutrition with Gram
Use Gram to log alberta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta beef?
Alberta Beef contains 215 calories per one plate (400g).
How much protein is in alberta beef?
Alberta Beef provides 12g of protein per one plate (400g).
How many carbs are in alberta beef?
Alberta Beef has 18g of carbohydrates per one plate (400g).
Is alberta beef good for tracking nutrition?
Yes. Alberta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta beef in a meal plan?
Use Alberta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta beef and thousands of other foods with the Gram app.