Alberta Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Bone In contains 290 calories, 23.5g protein, 0.3g carbs, and 21.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 21.5g | 28% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Alberta Bone In Good for You?
Alberta Bone In provides 290 calories per one piece (350g) with 23.5g protein, 0.3g carbohydrates, and 21.5g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), sodium (13% dv).
Bone-in striploin steak from Alberta beef, grilled and topped with herb compound butter that melts over the steak for added richness and flavor.
Key Health Benefits of Alberta Bone In
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Bone In Nutrition with Gram
Use Gram to log alberta bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta bone in?
Alberta Bone In contains 290 calories per one piece (350g).
How much protein is in alberta bone in?
Alberta Bone In provides 23.5g of protein per one piece (350g).
How many carbs are in alberta bone in?
Alberta Bone In has 0.3g of carbohydrates per one piece (350g).
Is alberta bone in good for tracking nutrition?
Yes. Alberta Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta bone in in a meal plan?
Use Alberta Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta bone in and thousands of other foods with the Gram app.