Alberta Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Bone In contains 295 calories, 23g protein, 0.5g carbs, and 22g fat per one serving (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Bone In Good for You?
Alberta Bone In provides 295 calories per one serving (700g) with 23g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (14% dv).
Large bone-in prime rib roast meant for sharing between two diners. Slow-roasted Alberta beef with a seasoned crust, served with au jus.
Key Health Benefits of Alberta Bone In
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Bone In Nutrition with Gram
Use Gram to log alberta bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta bone in?
Alberta Bone In contains 295 calories per one serving (700g).
How much protein is in alberta bone in?
Alberta Bone In provides 23g of protein per one serving (700g).
How many carbs are in alberta bone in?
Alberta Bone In has 0.5g of carbohydrates per one serving (700g).
Is alberta bone in good for tracking nutrition?
Yes. Alberta Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta bone in in a meal plan?
Use Alberta Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta bone in and thousands of other foods with the Gram app.