Alberta Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Bone contains 310 calories, 21.5g protein, 2.5g carbs, and 24g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 6.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Alberta Bone Good for You?
Alberta Bone provides 310 calories per one piece (350g) with 21.5g protein, 2.5g carbohydrates, and 24g fat. It is a source of saturated fat (57% dv), cholesterol (29% dv), sodium (15% dv).
Rich ribeye steak topped with a bone marrow crust, creating an intensely beefy and luxurious dish. A premium Alberta beef steakhouse preparation.
Key Health Benefits of Alberta Bone
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Bone Nutrition with Gram
Use Gram to log alberta bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta bone?
Alberta Bone contains 310 calories per one piece (350g).
How much protein is in alberta bone?
Alberta Bone provides 21.5g of protein per one piece (350g).
How many carbs are in alberta bone?
Alberta Bone has 2.5g of carbohydrates per one piece (350g).
Is alberta bone good for tracking nutrition?
Yes. Alberta Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta bone in a meal plan?
Use Alberta Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta bone and thousands of other foods with the Gram app.