Alberta Cajun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Cajun contains 270 calories, 23.5g protein, 1.5g carbs, and 19g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Alberta Cajun Good for You?
Alberta Cajun provides 270 calories per one piece (300g) with 23.5g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (18% dv).
Ribeye steak coated with a Cajun spice blend (paprika, cayenne, garlic, onion, thyme, oregano) and seared at high heat to create a dark, flavorful crust.
Key Health Benefits of Alberta Cajun
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Cajun Nutrition with Gram
Use Gram to log alberta cajun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta cajun?
Alberta Cajun contains 270 calories per one piece (300g).
How much protein is in alberta cajun?
Alberta Cajun provides 23.5g of protein per one piece (300g).
How many carbs are in alberta cajun?
Alberta Cajun has 1.5g of carbohydrates per one piece (300g).
Is alberta cajun good for tracking nutrition?
Yes. Alberta Cajun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta cajun in a meal plan?
Use Alberta Cajun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta cajun and thousands of other foods with the Gram app.