Alberta Carne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Carne contains 215 calories, 25g protein, 1g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Alberta Carne Good for You?
Alberta Carne provides 215 calories per one piece (200g) with 25g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (17% dv).
Marinated and grilled beef, typically flank or skirt steak, seasoned with citrus, garlic, and spices in Mexican style. Made with Alberta beef.
Key Health Benefits of Alberta Carne
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Carne Nutrition with Gram
Use Gram to log alberta carne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta carne?
Alberta Carne contains 215 calories per one piece (200g).
How much protein is in alberta carne?
Alberta Carne provides 25g of protein per one piece (200g).
How many carbs are in alberta carne?
Alberta Carne has 1g of carbohydrates per one piece (200g).
Is alberta carne good for tracking nutrition?
Yes. Alberta Carne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta carne in a meal plan?
Use Alberta Carne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta carne and thousands of other foods with the Gram app.