Alberta Cast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Cast contains 245 calories, 27g protein, 0.2g carbs, and 15g fat per one piece (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Cast Good for You?
Alberta Cast provides 245 calories per one piece (225g) with 27g protein, 0.2g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (13% dv).
Premium tenderloin steak seared in a cast iron skillet for a deep crust while maintaining a tender, juicy interior. Made with Alberta beef tenderloin.
Key Health Benefits of Alberta Cast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Cast Nutrition with Gram
Use Gram to log alberta cast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta cast?
Alberta Cast contains 245 calories per one piece (225g).
How much protein is in alberta cast?
Alberta Cast provides 27g of protein per one piece (225g).
How many carbs are in alberta cast?
Alberta Cast has 0.2g of carbohydrates per one piece (225g).
Is alberta cast good for tracking nutrition?
Yes. Alberta Cast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta cast in a meal plan?
Use Alberta Cast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta cast and thousands of other foods with the Gram app.