Alberta Cattleman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Cattleman'S contains 290 calories, 24.5g protein, 0.2g carbs, and 21g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Cattleman’S Good for You?
Alberta Cattleman’S provides 290 calories per one piece (400g) with 24.5g protein, 0.2g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (15% dv).
A large, generous cut of slow-roasted prime rib (standing rib roast) from Alberta beef. The cattleman’s cut is typically a thick, bone-in portion served as a premium steakhouse offering.
Key Health Benefits of Alberta Cattleman’S
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Cattleman’S Nutrition with Gram
Use Gram to log alberta cattleman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta cattleman's?
Alberta Cattleman'S contains 290 calories per one piece (400g).
How much protein is in alberta cattleman's?
Alberta Cattleman'S provides 24.5g of protein per one piece (400g).
How many carbs are in alberta cattleman's?
Alberta Cattleman'S has 0.2g of carbohydrates per one piece (400g).
Is alberta cattleman's good for tracking nutrition?
Yes. Alberta Cattleman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta cattleman's in a meal plan?
Use Alberta Cattleman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta cattleman's and thousands of other foods with the Gram app.