Alberta Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Cedar contains 250 calories, 26g protein, 0.5g carbs, and 16g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Alberta Cedar Good for You?
Alberta Cedar provides 250 calories per one piece (300g) with 26g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (12% dv).
Premium Alberta beef striploin (New York strip) grilled on a cedar plank for smoky flavor. A classic Canadian steakhouse entrée.
Key Health Benefits of Alberta Cedar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Cedar Nutrition with Gram
Use Gram to log alberta cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta cedar?
Alberta Cedar contains 250 calories per one piece (300g).
How much protein is in alberta cedar?
Alberta Cedar provides 26g of protein per one piece (300g).
How many carbs are in alberta cedar?
Alberta Cedar has 0.5g of carbohydrates per one piece (300g).
Is alberta cedar good for tracking nutrition?
Yes. Alberta Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta cedar in a meal plan?
Use Alberta Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta cedar and thousands of other foods with the Gram app.