Alberta Charbroiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Charbroiled contains 280 calories, 25g protein, 0g carbs, and 20g fat per one piece (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 290.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 6.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Alberta Charbroiled Good for You?
Alberta Charbroiled provides 280 calories per one piece (340g) with 25g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (13% dv).
Alberta beef ribeye steak charbroiled over high heat for a smoky crust. Well-marbled cut known for rich beefy flavor.
Key Health Benefits of Alberta Charbroiled
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Charbroiled Nutrition with Gram
Use Gram to log alberta charbroiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta charbroiled?
Alberta Charbroiled contains 280 calories per one piece (340g).
How much protein is in alberta charbroiled?
Alberta Charbroiled provides 25g of protein per one piece (340g).
How many carbs are in alberta charbroiled?
Alberta Charbroiled has 0g of carbohydrates per one piece (340g).
Is alberta charbroiled good for tracking nutrition?
Yes. Alberta Charbroiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta charbroiled in a meal plan?
Use Alberta Charbroiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta charbroiled and thousands of other foods with the Gram app.