Alberta Coffee Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Coffee Rubbed contains 275 calories, 24.5g protein, 1.5g carbs, and 19.5g fat per one piece (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 310.0mg | 13% |
| Calcium | 26.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 5.8mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Alberta Coffee Rubbed Good for You?
Alberta Coffee Rubbed provides 275 calories per one piece (340g) with 24.5g protein, 1.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), sodium (13% dv).
Alberta beef ribeye coated with a coffee-based spice rub (ground coffee, brown sugar, smoked paprika, black pepper) then grilled. The coffee crust adds earthy, smoky depth.
Key Health Benefits of Alberta Coffee Rubbed
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Coffee Rubbed Nutrition with Gram
Use Gram to log alberta coffee rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta coffee rubbed?
Alberta Coffee Rubbed contains 275 calories per one piece (340g).
How much protein is in alberta coffee rubbed?
Alberta Coffee Rubbed provides 24.5g of protein per one piece (340g).
How many carbs are in alberta coffee rubbed?
Alberta Coffee Rubbed has 1.5g of carbohydrates per one piece (340g).
Is alberta coffee rubbed good for tracking nutrition?
Yes. Alberta Coffee Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta coffee rubbed in a meal plan?
Use Alberta Coffee Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta coffee rubbed and thousands of other foods with the Gram app.